Yoga & Sound ~ August Sessions

 

Two nourishing mornings of gentle movement, deep rest, and immersive sound.

Tuesday 4th August & Tuesday 18th August

9:30am ~ 11:00 am

Harmans Cross Village Hall

£13 per session

We’ll start with gentle yoga and then settle into Yoga Nidra, drifting into a restorative sound journey with crystal bowls and other beautiful instruments. A calm, supportive space to soften the nervous system and reconnect with yourself.

To confirm your place please contact Jodi ~ 07977 216106

Please bring mat, cushions, blanket - anything to make yourself comfortable.

Contraindications

Sound baths are generally safe and deeply relaxing, but they may not be suitable for everyone. It is not suitable for anyone who is:

• In the first trimester of pregnancy

• Fitted with a pacemaker

• Living with epilepsy, particularly sound-triggered forms

Additionally, please take care if you experience sound sensitivity, severe tinnitus, vertigo or Ménière’s disease, or are navigating active trauma or severe mental health challenges, as immersive sound can sometimes feel overwhelming.

Please reach out beforehand if you have any concerns about whether to join.

Yoga Class tonight 6pm as normal but apologies the 7:45pm class has been cancelled.

Yoga Class is ON today!

 Yes, even though it’s a bank holiday — we’re bending on through the sunshine.

It’s a hot one, so bring your water bottle and take it slow.

We’ll move gently, honouring the sun and letting the heat remind us to breathe, soften, and rest when we need to.

Yoga Classes cancelled again this week (Monday 16th & Tuesday 17th March)

 

Yoga Classes Cancelled this week (9th March & 10th March)

 

Autumn Term Dates

 

Starts Monday 1st September

No yoga for October half term (w/c 27^th Oct), 

Christmas last class on Monday evening 15^th December.

Yoga Classes start back Sept 1st

 

I hope you have had a lovely summer break.  Classes start back tomorrow, Monday 1^st September at Harmans Cross Village Hall.

Join us for Hatha Yoga with yoga nidra and the occasional sound bath!

Looking forward to seeing you all on your mats!