Yoga & Sound ~ August Sessions

 

Two nourishing mornings of gentle movement, deep rest, and immersive sound.

Tuesday 4th August & Tuesday 18th August

9:30am ~ 11:00 am

Harmans Cross Village Hall

£13 per session

We’ll start with gentle yoga and then settle into Yoga Nidra, drifting into a restorative sound journey with crystal bowls and other beautiful instruments. A calm, supportive space to soften the nervous system and reconnect with yourself.

To confirm your place please contact Jodi ~ 07977 216106

Please bring mat, cushions, blanket - anything to make yourself comfortable.

Contraindications

Sound baths are generally safe and deeply relaxing, but they may not be suitable for everyone. It is not suitable for anyone who is:

• In the first trimester of pregnancy

• Fitted with a pacemaker

• Living with epilepsy, particularly sound-triggered forms

Additionally, please take care if you experience sound sensitivity, severe tinnitus, vertigo or Ménière’s disease, or are navigating active trauma or severe mental health challenges, as immersive sound can sometimes feel overwhelming.

Please reach out beforehand if you have any concerns about whether to join.