Thursday 2 December 2010

YOGA NIDRA & CHRISTMAS PARTY!

The last class of this year will be held Monday (20th December) at Harmans Cross Village Hall at 7:00pm.

The two classes (6pm & 7:30pm) will combined into one and will start at 7pm. The class will comprise of gentle yoga asana (poses) and pranayama (breathing exercises) and a long Yoga Nidra and relaxation. Just what is needed before the hectic Christmas schedule and preparation!

Please let me know if you are coming, I do hope that you can make it.

Normal charges apply.